Women need an average of 91 ounces of water daily, while men need about 125 ounces. Drinking from your home water system helps you meet this minimum to promote healthy body function and keep you in shape. Here’s more information about how water provides one of its lesser-known benefits.

How Water Can Help You Lose Weight

1. Makes You Feel Full

When your stomach feels full, it sends signals to the brain to tell it to stop eating. 

Drinking a glass of water before a meal or when you feel like snacking can suppress your appetite by filling your stomach without introducing calories. A study showed that when people drank glasses of water 30 minutes before each meal for eight weeks, their weight and body mass were reduced.

2. Replaces High-Calorie Beverages

Sugar-sweetened beverages are the leading sources of added sugar in the average diet. A serving of soda has up to 189 calories, sweet tea has up to 143 calories, and beer can range from 104 to 155 calories.

Water has no calories, so you can significantly reduce your intake by drinking primarily from your home water system.

3. Flushes Waste From the Body

When waste builds up in the system, a person can feel bloated and constipated, temporarily increasing their waist measurement.

Acting like the body’s filters, the kidneys need water to flush this waste out of your body. Drinking the recommended amount prevents dehydration, promoting healthy kidney function.

If you want to ensure your home water system provides the purest drinking water, contact the  Affordable Pump & Well Repair professionals in La Crosse County, WI.With over45 years of experience, they inspect, test, and repair water wells and pumps to ensure your high-quality supply. Visit them online to learn more about how they help, or call (608) 788-6451 to discuss your needs.

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