Planning is critical, no matter where your trip takes you. Here are some special considerations to remember for managing your diabetes while traveling.

Pack twice as many supplies.

If your trip is delayed, you must ensure you have the blood sugar testing and insulin injection supplies you need. It may also be helpful to carry a small card in your wallet for easy reference, listing Edgepark product numbers and Edgepark’s contact information if you need to order additional supplies.

Carry your supplies separately.

Place your diabetes supplies in a bag to take with you in your carry-on. Whether traveling by air or car, it’s good to have your supplies easily accessible.

Wear comfortable shoes.

Diabetes can lessen the amount of blood reaching certain body parts, especially your feet. If your plans include long walking stretches, pack a pair of sturdy shoes to support and comfort your feet. Regularly inspect your feet for blisters, cuts, or other injuries. Treat any foot injuries right away.

Stay hydrated.

People with diabetes are at a greater risk of dehydration. While traveling, you might want to pay close attention to how much, how often, and what you drink. No-calorie, sugar-free water is the best choice when it comes to staying hydrated. 

Bring snacks with you.

If your flight is delayed or you hit unexpected traffic on the road, you should pack some diabetes-friendly snacks to have at the ready.

Wear a medical ID bracelet.

As a precautionary measure, especially if you are insulin-dependent, you might want to wear a medical ID bracelet.

Note: Special concerns for airline travel

Consider printing out a Notification Card to present to airport security personnel. Created by the TSA (Transportation Security Administration), the wallet-sized card discreetly lets airport security officials know about your condition. The TSA states, “Diabetes-related supplies, equipment, and medication, including liquids, are allowed through the checkpoint once they have been properly screened by X-ray or hand inspection. Before screening begins, passengers should declare these items and separate them from other belongings.”

SOURCES

www.diabetes.webmd.com/features/find-the-right-shoes-for-diabetes

www.tsa.gov/traveler-information/passengers-diabetes

www.diabetes.org/living-with-diabetes/treatment-and-care/medication/when-you-travel.html

www.mayoclinic.com/health/dehydration/DS00561/DSECTION=risk-factors